Vegetarian Stir Fry

3 Servings

BOOKMARK

DELICIOUS

N/A

Excellent source of Vitamin C

Nutrition Information per Serving: Calories 230, Total Fat 14g, Carbohydrates 26g, Protein 3g, Dietary Fiber 5g, Sodium 280mg

2 cups Shiitake mushrooms

2 large carrots, washed, peeled and chopped

½ medium yellow onion, chopped

3-5 kale leaves, washed, stem removed, and chopped

3 tbsp. safflower (Tip: Substitute with olive or vegetable oil)

1 tbsp. kudzu, dissolved in one cup of cold water (Tip: Substitute with cornstarch)

1 tbsp. dried parsley

1 tsp. basil

2 garlic cloves, smashed

Salt to taste

1 pkg. brown rice, prepared according to package directions

* Click to ingredient to choose one

1: In a large pan, add oil over medium heat.
2: Add chopped onions and smashed garlic. Sauté until the onions are almost translucent.
3: Add the mushrooms, and sauté until almost thoroughly cooked.
4: Add the remaining ingredients and seasonings, cover for about 5 minutes.
5: Pour stir-fry over prepared rice and serve.