This recipe contains:
Excellent source of Vitamin C
Good source of Calcium
Good source of Iron
Nutrition Information per Serving: Calories 260, Total Fat 10g, Carbohydrates 32g, Protein 10g, Dietary Fiber 3g, Sodium 620mg
1 [9 oz.] pkg. fresh spinach-and-cheese tortellini |
1 tbsp. canola oil |
2 large garlic cloves, minced |
2 shallots, chopped |
1 bunch [or 1 lb.] fresh asparagus, cut into 1-inch pieces |
½ red bell pepper, cut into 1-inch slices |
6 oz. reduced-fat cream cheese, cut into chunks |
Zest of 1 lemon |
2 tbsp. lemon juice |
¼ tsp. salt |
1 [14 oz.] can quartered artichokes, drained |
2 cups baby spinach, big stems removed |
Grated Parmesan, optional |
LEAVE A REPLY HERE
Your email address will not be published.