Savor the Flavor of Flint
Shrimp Stir Fry
Description
Allergy Alert
This recipe contains:
- Crustacean shellfish
Nutrition Information
Good source of Iron
Good source of Vitamin C
Nutrition Information per Serving: Calories 280, Total Fat 5g, Carbohydrates 40g, Protein 19g, Dietary Fiber 4g, Sodium 400mg
Source
Catrina Tillman
Ingredients
| 1 lb. fresh or frozen shrimp, peeled and deveined |
| 1 cup broccoli, cut into bite-size florets |
| 1 cup zucchini, chopped |
| 1 cup cauliflower, cut into bite-size florets |
| 4 cups steamed brown rice, prepared according to package instructions |
| 3 cloves garlic, minced |
| ½ tsp. salt |
| ½ tsp. pepper |
| 1 tbsp. coconut oil (Tip: Substitute with canola oil) |
Directions
- 1
- In a skillet, heat oil over medium-high heat. Add shrimp and stir-fry for 2 minutes. Add half the garlic and stir-fry for 2 minutes more. Transfer shrimp to a plate.
- 2
- Add rest of garlic to the pan, then add vegetables and season with salt and pepper. Cook until heated through, about 3 minutes.
- 3
- Return shrimp to pan and stir. Serve with rice.
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