Picadillo

4-6 Servings

BOOKMARK

DELICIOUS

N/A

Excellent source of Iron

Excellent source of Vitamin C

Nutrition Information per Serving: Calories 300, Total Fat 16g, Carbohydrates 19g, Protein 23g, Dietary Fiber 3g, Sodium 1120mg

Surrena Gurrola

1 lb. ground turkey

2 tbsp. olive oil (Tip: Substitute with vegetable oil)

1 medium onion, chopped

1 green pepper, chopped

1 ½ teaspoon cumin

1 [14.5 oz.] can tomato sauce

½ cup cilantro, chopped

½ cup yellow squash, chopped

1 cup cut zucchini, chopped

1 [15 oz.] can yellow corn, optional

1 cup water

2 tablespoons tomato chicken bouillon (Tip: To lower the sodium, use a tablespoon of low-sodium chicken bouillon and a tablespoon of tomato paste)

* Click to ingredient to choose one

1: Heat the oil in a skillet over medium-high heat. Add the onion and green pepper and cook, stirring occasionally, until they begin to soften.
2: Stir in the cumin and cook for an additional 2 minutes.
3: Add the ground turkey and cook until no longer pink, 5-7 minutes.
4: Stir in the tomato sauce, yellow squash, zucchini, corn (optional), bouillon, and water. Reduce heat to medium-low and simmer for 10-15 minutes.
5: Remove the skillet from the heat. Add cilantro, stir, and serve over rice.