Savor the Flavor of Flint
Peanut Butter Banana Smoothie
Description
Allergy Alert
This recipe contains:
- Milk
- Peanuts
Nutrition Information
Excellent source of Calcium
Excellent source of Vitamin C
Nutrition Information per Serving: Calories 170, Total Fat 5g, Carbohydrates 28g, Protein 5g, Dietary Fiber 3g, Sodium 115mg
Source
April Cook-Hawkins
Ingredients
| 1 tbsp. peanut butter |
| 5 strawberries |
| 1 banana |
| ½ cup almond milk |
| 1 cup of ice |
| 1 tsp. honey |
| 1 scoop vanilla whey protein powder, optional (Tip: Substitute with ½ cup vanilla Greek yogurt) |
Directions
- 1
- Add all ingredients to a blender and blend until smooth.
- 2
- This is a refreshing smoothie that gives you energy to take on the day.
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